Intermittent fasting continues to be a popular approach to weight loss and overall health. But does it work, and is it good for your heart?

This refreshing watermelon salad recipe is meant for hot summer days. Made with feta, cucumber, and mint, it's a perfect mix of savory and sweet.

This easy edamame salad is packed crunchy veggies, fresh herbs, and tossed in a simple lemon vinaigrette. It’s full of plant-based protein and fiber, and pairs wonderfully with an assortment of meals.

This Dense Bean Salad is a high-protein hearty mix of chickpeas, cannellini beans, crisp vegetables, olives, and feta in a tangy oregano-garlic vinaigrette.

Approximately one in six adult children will care for their parents at some point in their lives. This role reversal between children and parents can be challenging for the entire family. Alexandra Ensign, PA-C, provides the following tips to help make the transition easier. 

A growing online movement called “looksmaxxing” is pushing young men to take appearance obsession to unhealthy – and sometimes dangerous – extremes.

Cruciferous vegetables like cauliflower are plentiful in vitamins, minerals, fiber and antioxidants. Research shows that eating about five to seven servings of cruciferous vegetables each week may help lower the risk of several cancers.

Pressed for time in the morning? Try this easy breakfast recipe you can prep the night before. Research shows that eating a mostly plant-based diet with whole grains, vegetables, fruit and beans plays a role in cancer prevention.

This meatless taco soup still provides protein from black beans and is perfect for vegetarians or anyone looking to cut back on their meat.

You can whip up apple nachos for a healthy snack for adults and kids alike! Fresh apple slices are the base of this "nacho" recipe.