Recipe: Taco soup

Close-up of a bowl of chicken taco soup topped with sour cream and Serrano peppers with tortilla chips in an orange colored bowl

Ingredients:

  • 1 can black beans, rinsed and drained
  • 2 cans (14.5 oz) chicken broth
  • 1 bag frozen “fiesta blend” vegetables
  • 1 jar of your favorite salsa

Directions:

  1. In a large pot, combine beans, chicken broth, vegetables and salsa. Cook over medium heat until heated through.
  2. Serve topped with cheese, sour cream, avocado, etc. if desired.

Nutritional information: 1 serving equates to approximately 234 calories, 42 grams carbohydrates, 16 grams fiber and 12 grams protein.

Learn to prepare recipes like this and more at Cooking for Cancer Survivorship. This class is available at the Hope Lodge every fourth Tuesday of the month at 5:30 p.m. Learn more here.

Learn more about nutrition services for cancer survivors here.