Many people regard omega-3s as “brain food” and “heart protectors,” and the science backs these high claims. Omega-3 fatty acids play a key role in many bodily functions.

You may have heard that eating processed meats can increase cancer risk. Understanding what processed meat is can help you make informed choices for your health.

While the word “chemical” can sound scary, but chemicals are in all foods, and not all of them are harmful. Everything we eat and drink is made up of chemicals, even water.

Following a healthy diet is important for nutrition and overall good health. Research shows that eating more plant-based foods. But what does “plant-based diet” mean?

In recent years, products filled with electrolytes have gained popularity for their supposed health benefits. But are these electrolyte-heavy products actually good for you?