Easy no-churn vegan cherry nice cream made from only three ingredients. Gobble it up right after pureeing the fruit or save it for later for scoop-able banana ice cream.
This easy edamame salad is packed crunchy veggies, fresh herbs, and tossed in a simple lemon vinaigrette. It’s full of plant-based protein and fiber, and pairs wonderfully with an assortment of meals.
This Dense Bean Salad is a high-protein hearty mix of chickpeas, cannellini beans, crisp vegetables, olives, and feta in a tangy oregano-garlic vinaigrette.
Cruciferous vegetables like cauliflower are plentiful in vitamins, minerals, fiber and antioxidants. Research shows that eating about five to seven servings of cruciferous vegetables each week may help lower the risk of several cancers.
Pressed for time in the morning? Try this easy breakfast recipe you can prep the night before. Research shows that eating a mostly plant-based diet with whole grains, vegetables, fruit and beans plays a role in cancer prevention.
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