You may have heard conflicting opinions about the timing of eating around workouts. Timing matters. There are optimal times to eat before, during and after exercise. This is especially true when you’re trying to lose weight.
If you’re a cancer survivor, you’ve likely heard mixed messages about the relationship between dairy and cancer. Some sources say it’s beneficial, while others suggest it may increase cancer risk. So, what does the research actually say?
Cancer can feel overwhelming, and it’s natural to look for ways to reduce your risk. Here are five strategies that can help lower your risk of colorectal cancer.
You’ve probably heard that a glass of red wine can be good for your heart. However, alcohol consumption of any kind is also associated with an increased risk of cancer.
Many people regard omega-3s as “brain food” and “heart protectors,” and the science backs these high claims. Omega-3 fatty acids play a key role in many bodily functions.
You may have heard that eating processed meats can increase cancer risk. Understanding what processed meat is can help you make informed choices for your health.
While the word “chemical” can sound scary, but chemicals are in all foods, and not all of them are harmful. Everything we eat and drink is made up of chemicals, even water.
You’re about to leave the Nebraska Medicine website. The other site may collect information about your visit, including your IP address. Do you want to continue?
