When you can’t seem to fall asleep or stay asleep, it’s tempting to reach for melatonin supplements. Wondering if melatonin supplements put you at risk for health problems is a fair question, especially if you have heart failure.
In this article, Nebraska Medicine dermatologist Georgeanne Cornell, DO explains how cold weather affects your skin, and what you can do to protect it.
If you’ve heard about GLP-1 medications like Ozempic® or Mounjaro®, you probably know them as weight-loss drugs. But these medications are showing exciting promise for heart health, too.
Many people regard omega-3s as “brain food” and “heart protectors,” and the science backs these high claims. Omega-3 fatty acids play a key role in many bodily functions.
You may have heard that eating processed meats can increase cancer risk. Understanding what processed meat is can help you make informed choices for your health.
Getting your heart pumping with regular exercise is one of the best things you can do for your cardiovascular health. But what kind of workout should you do? How much is enough? And is it ever too much?
While the word “chemical” can sound scary, but chemicals are in all foods, and not all of them are harmful. Everything we eat and drink is made up of chemicals, even water.
Learn about common soccer injuries and prevention from Nebraska Medicine physical therapist Brian O'Reilly, DPT and Union Omaha head athletic trainer Bob Hammons, LAT, ATC.
Following a healthy diet is important for nutrition and overall good health. Research shows that eating more plant-based foods. But what does “plant-based diet” mean?
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