“Fibermaxxing” showcases the health benefits of having a fiber-focused diet. But can it help with weight loss? And is it safe to go all in? Erin Eilers, a Nebraska Medicine bariatric nutrition therapist, says yes.
Tools like fitness trackers, food journals, water intake apps and pedometers can help you become more aware of your choices and what you might need to change. But they aren’t magic.
Fiber is a type of carbohydrate that the body can’t digest. It's found in plant foods like fruits, vegetables, whole grains and legumes. Fiber comes in two main forms: soluble and insoluble, each offering unique health benefits.
According to the National Institute of Mental Health, an estimated 26% of Americans 18 or older have a diagnosable mental disorder in a given year. Because of this, it’s important to understand how to support a loved one who may be struggling.
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