Fiber is a type of carbohydrate that the body can’t digest. It's found in plant foods like fruits, vegetables, whole grains and legumes. Fiber comes in two main forms: soluble and insoluble, each offering unique health benefits.
According to the National Institute of Mental Health, an estimated 26% of Americans 18 or older have a diagnosable mental disorder in a given year. Because of this, it’s important to understand how to support a loved one who may be struggling.
Whether you hurt your knee playing basketball or have chronic lower-back pain, it’s important to know how to treat the pain. Luckily, you can follow a few simple guidelines to understand when to use heat or ice to reduce your pain, no matter the cause.
If you struggle with managing time, which may manifest as chronic lateness, missing deadlines, or inaccurate time estimation for tasks, you may be experiencing time blindness.
“Put your coat on, or you’ll catch a cold!” Everyone in a cold-weather city has heard a caregiver shout this at them at one point or another. But does exposure to the cold make you sick, or is it just an old myth?
