The new coronavirus has gained so much attention that children are starting to worry. Psychiatrist Ryan T. Edwards, MD, shares how to help children cope.

Here's a list of supplies you need and instructions for making your own hand sanitizer, along with two videos that walk you through the process.

Women of all ages can experience the long-term health benefits of exercise. However, as we age, a woman’s risk for certain types of musculoskeletal conditions and injuries increase.

Should you avoid dying your hair? Pavankumar Tandra, MD, a Nebraska Medicine medical oncologist, outlines his recommendations.

How can you get a great workout without ever leaving home? An exercise physiologist shows how to get in shape with a video, using just two easy-to-find and inexpensive devices.  

While there is no evidence men have an unfair natural advantage when it comes to losing weight, some obstacles seem tailor made to uniquely hamper women’s efforts to lose and keep weight off. 

Daily proteins are an essential part of our body's nutritional needs. Learn how to choose the right protein shake to meet your body's demands.

Crash diets - which promise rapid weight loss in a short amount of time - are often a quick fix for a long - term problem. Read how to tell if a diet is a fad to avoid, and learn tips to real, healthy weight-loss.

Based on everything we know, most medical professionals and organizations like the American Cancer Society and the American Academy of Dermatology, still believe sunscreen is safe and should be a part of your daily sun protection routine. Learn more about sunscreen safety.

Are you transitioning from the treadmill to outdoor running? Maybe you're just getting started or thinking about getting started with a running routine? Either way, our sports medicine team has advice that can help keep you injury free.