Get health information you can use, fact-checked by Nebraska Medicine experts.

Healthy Lifestyle Family taking selfie

[QUIZ] How risky is your trip?
Take this quiz to learn about how risky your trip will be in light of COVID-19.
Healthy Lifestyle Salmon and quinoa

Salmon and quinoa recipe
Salmon is high in omega-3 fatty acids, an incredibly healthy kind of fat. Regular intake of omega-3 fatty acids lowers your risk for heart disease.
Healthy Lifestyle Woman running

How to transition from running on a treadmill to running outdoors
Follow these simple steps when transitioning each year from running on a treadmill in the winter, to outdoors during warmer months.
Healthy Lifestyle man wearing a mask

Coronavirus is not canceled: Wear your mask
Prevent the spread of COVID-19 by wearing a mask in public gatherings. Wearing a mask protects your health and those around you.
Healthy Lifestyle Woman exercising at home with a resistance band

Simple ways to squeeze exercise in at home
Read some tips on exercising at home from our physical therapy experts at Nebraska Medicine.
Healthy Lifestyle Kale salad

Kale salad recipe
Honey, kale and cranberries -- yum!
Healthy Lifestyle Man coughing

Shortness of breath: What is it and what do I do if I have it?
Shortness of breath is one of the symptoms of COVID-19. You may wonder when "shortness of breath" is serious enough to go to the hospital. Find out the medical definition of shortness of breath and what to do if you have it.
Healthy Lifestyle Man sitting at desk

4 tips for improving ergonomics, no matter where you work
Four ergonomics tips for working from home.
Healthy Lifestyle Face masks: The type of fabric matters

The best mask material according to scientists
When it comes to homemade masks, the type of fabric you choose matters. Some materials prevent more infectious particles than others.
Healthy Lifestyle Washing hands

How to wash your hands
Good hand hygiene is the best way to protect yourself from a respiratory illness like COVID-19. 
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