Are you transitioning from the treadmill to outdoor running? Maybe you're just getting started or thinking about getting started with a running routine? Either way, our sports medicine team has advice that can help keep you injury free.
If you are planning to travel overseas, don’t let illness spoil your trip. One of the things that people often forget to do until the last minute, is making sure they are up-to-date on recommended vaccines. Learn more about what vaccines you need and other travel tips to keep you and your family healthy and safe.
It’s never too late to stop smoking. Even men and women who have smoked for many years can reduce their lung cancer risk after five years of quitting smoking. Learn more.
When it comes to running injuries, many runners overlook the importance of training the core. Core training can not only help with injury prevention, but can improve running performance. Learn more.
There are things you can do to maximize your performance during your training and on race day. Consider these tips to prime your body as you prepare for your next road race.
The next time you’re feeling down, instead of blaming it on the weather or a stressful day at work, you may want to look at what you’re putting in your gut. An unhealthy gut or one that is out of balance, can increase your risk for obesity and illnesses like diabetes, and can play a small role in depression and colon cancer. Learn more.
The end of the season can arrive with the temptation to do nothing until next season. However, it is important for recreational and competitive athletes to stay active during the off-season.
Most often, golfers may experience nagging aches and pains over the risk of a major injury. If you are an avid player, make sure you stay on the links with awareness and prevention of the most common golf injuries.
