Get health information you can use, fact-checked by Nebraska Medicine experts.

Healthy Lifestyle Woman running

How to transition from running on a treadmill to running outdoors
Follow these simple steps when transitioning each year from running on a treadmill in the winter, to outdoors during warmer months.
Healthy Lifestyle man wearing a mask

Coronavirus is not canceled: Wear your mask
Prevent the spread of COVID-19 by wearing a mask in public gatherings. Wearing a mask protects your health and those around you.
Healthy Lifestyle Woman exercising at home with a resistance band

Simple ways to squeeze exercise in at home
Read some tips on exercising at home from our physical therapy experts at Nebraska Medicine.
Healthy Lifestyle Infograph of summer safety

Stay safe this summer [infographic]
Crashes and accidents happen all the time, which is why safety is so important. Here are some tips to help protect yourself and others.
Healthy Lifestyle Kale salad

Kale salad recipe
Honey, kale and cranberries -- yum!
Healthy Lifestyle Man coughing

Shortness of breath: What is it and what do I do if I have it?
Shortness of breath is one of the symptoms of COVID-19. You may wonder when "shortness of breath" is serious enough to go to the hospital. Find out the medical definition of shortness of breath and what to do if you have it.
Healthy Lifestyle Man sitting at desk

4 tips for improving ergonomics, no matter where you work
Four ergonomics tips for working from home.
Healthy Lifestyle Face masks: The type of fabric matters

The best mask material according to scientists
When it comes to homemade masks, the type of fabric you choose matters. Some materials prevent more infectious particles than others.
Healthy Lifestyle Washing hands

How to wash your hands
Good hand hygiene is the best way to protect yourself from a respiratory illness like COVID-19. 
Healthy Lifestyle Man sitting, talking to his daughter on the couch

How to talk to kids about coronavirus
The new coronavirus has gained so much attention that children are starting to worry. Psychiatrist Ryan T. Edwards, MD, shares how to help children cope.
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