When it comes to running injuries, many runners overlook the importance of training the core. Core training can not only help with injury prevention, but can improve running performance. Learn more.
There are things you can do to maximize your performance during your training and on race day. Consider these tips to prime your body as you prepare for your next road race.
The next time you’re feeling down, instead of blaming it on the weather or a stressful day at work, you may want to look at what you’re putting in your gut. An unhealthy gut or one that is out of balance, can increase your risk for obesity and illnesses like diabetes, and can play a small role in depression and colon cancer. Learn more.
The end of the season can arrive with the temptation to do nothing until next season. However, it is important for recreational and competitive athletes to stay active during the off-season.
Most often, golfers may experience nagging aches and pains over the risk of a major injury. If you are an avid player, make sure you stay on the links with awareness and prevention of the most common golf injuries.
Doctor Michael D. Weaver offers advice on how to support your young athlete through modeling healthy behaviors, encouraging their uniqueness and keeping sports activity reasonable over time.
We live in a noisy world, both figuratively and literally. It may surprise you the noises you’re exposed to everyday might actually damage your hearing.
Doctors Natalie Ronshaugen discuss how female athletes are more prone to certain injuries and conditions due to their unique anatomy and physiology. Here is the list of what is most common.
Doctor Natalie Ronshaugen discuss how the unique physiology of female athletes can make them at risk for certain sports injuries or conditions according to what stage of life they are in.
