While there is no evidence men have an unfair natural advantage when it comes to losing weight, some obstacles seem tailor made to uniquely hamper women’s efforts to lose and keep weight off.
Who needs mashed potatoes when you can have sweet potato pineapple surprise? I often ask my patients to consider ditching the holiday classic for one of these three alternatives.
Ingredient swaps are a great way to satisfy your holiday cravings without sacrificing your health. I recommend the six swaps below for a memorable meal that’s both nutritious and delicious.
Crash diets - which promise rapid weight loss in a short amount of time - are often a quick fix for a long - term problem. Read how to tell if a diet is a fad to avoid, and learn tips to real, healthy weight-loss.
The deer tick – the known carrier of the bacteria that causes Lyme disease, has been found in eastern Nebraska. Learn preventive tips you can take to protect you and your family.
Based on everything we know, most medical professionals and organizations like the American Cancer Society and the American Academy of Dermatology, still believe sunscreen is safe and should be a part of your daily sun protection routine. Learn more about sunscreen safety.
Are you transitioning from the treadmill to outdoor running? Maybe you're just getting started or thinking about getting started with a running routine? Either way, our sports medicine team has advice that can help keep you injury free.