We've all experienced it – a sudden seizing up in your leg that you can't ignore. Leg cramps, also called charley horses, affect some more than others. Luckily, there are ways to stop and prevent them.

Dark-colored stains on teeth are frustrating. Some TikTok users have the answer: Use a Mr. Clean Magic Eraser to clean your teeth. But this latest trend is not one to try at home, for several reasons.

The return of summer brings back swimmer’s ear, heat exhaustion, tick bites and more. Find out exactly what to do should any of these common injuries occur.

Lining up the walls of various supplement stories are a variety of protein powders promising to pile on muscles or squeezing that waist line. The real question is does it really work? We sit down with nutrition therapist Jacque Schwartz, RDN, LMNT, to get the big scoop on how protein powders work and what you can do with it to reach your goals.

Gummy vitamins taste amazing, but does that good taste mean good health? Find out if gummy vitamins are worth the hype.

We all do it. See what health signals your poop might be sending you with this simple infographic.

While melanoma accounts for just 1% of all skin cancers, it causes the majority of skin cancer-related deaths.

What is a monk fruit sweetener? Are zero-calorie sweeteners healthy? Our nutrition therapist explains the pros and cons of five sugar substitutes.

If you've ever wondered how healthy milk alternatives are, look no further. Check out the pros and cons of soy milk, oat milk, rice milk, coconut milk and nut milks compared to dairy milk.

Here are nine nine healthy hacks for eating out, by a registered dietician who likes eating out.