If you've ever wondered how healthy milk alternatives are, look no further. Check out the pros and cons of soy milk, oat milk, rice milk, coconut milk and nut milks compared to dairy milk.
The popularity of pre-workout supplements have increased among young men. With promises of big muscles and fat burning, these supplements have become a necessity for every workout. Are these claims fact or bust? We team up with Matt Tao, MD, and Rusty McKune, ATC, to dig into the truth behind these promises.
A sweet, velvety chocolate bar. Or a nice red steak. Sometimes a craving comes up and you can’t get it out of your mind. What do cravings really mean? And what should you do if you get one? Nebraska Medicine registered dietician Meghan McLarney has the answers.
Are pore vacuums or peel-off masks okay to use? Our dermatologist gives his expert advice on what's safe to use versus what to avoid. Plus, get the three-step routine everyone should do every morning.
Support for a healthy heart starts earlier than you may think. Compared to the decades of the 60s and 70s, trending obesity, diabetes, high blood pressure and elevated cholesterol are rising.
Each one of us has a genetic makeup passed down to us through our family line. Good or bad, we all carry two copies of each gene (except those on the sex chromosomes X and Y). A combination of nature and nurture both play a role in the complexity of our heart health.