Teens are under more social pressure than ever with the rise of virtual media platforms. According to the American Psychological Associations' (APA) annual Stress in America survey, 45% of parents say they feel disconnected from their families because of technology.

Everyone needs a healthy connection with other people – it’s essential for our mental and physical health. According to the Nielsen Total Audience Report, the average American spends 11 hours per day listening to, watching, reading or interacting with media.

As we age, most of us will find that our brain, just like the rest of our body, loses some of its mental agility.

What is Ginkgo biloba, what does it help with? Also, is it safe to take?

There’s a good amount of internet buzz around the terms macro dieting and flex dieting these days. What is it anyway? Is it healthy? Is it the right fit for everyone?

Recipe for heart healthy chilli.

Good fats, bad fats. Is there really a difference? Olive oil, avocado, coconut, peanut, canola, soybean and more – there are so many choices.

Could the secret to growing long luxurious locks be as easy as reaching into your pantry?

In this post, I’ll show you what to look for depending on your goals. There are calories, fats, vitamins, ingredients and more.

Without the proper footwear, long days on your feet can wreak havoc. The bottom line – bad shoes can be your worst enemy. Here's how to find the right fit.