More than 1 in 10 Americans have irritable bowel syndrome or IBS. Diet can have a huge effect on IBS symptoms, and everyone has different food triggers. Some
We've all experienced it – a sudden seizing up in your leg that you can't ignore. Leg cramps, also called charley horses, affect some more than others. Luckily, there are ways to stop and prevent them.
Dark-colored stains on teeth are frustrating. Some TikTok users have the answer: Use a Mr. Clean Magic Eraser to clean your teeth. But this latest trend is not one to try at home, for several reasons.
The return of summer brings back swimmer’s ear, heat exhaustion, tick bites and more. Find out exactly what to do should any of these common injuries occur.
Lining up the walls of various supplement stories are a variety of protein powders promising to pile on muscles or squeezing that waist line. The real question is does it really work? We sit down with nutrition therapist Jacque Schwartz, RDN, LMNT, to get the big scoop on how protein powders work and what you can do with it to reach your goals.