Get health information you can use, fact-checked by Nebraska Medicine experts.

Healthy Lifestyle Medical illustration of lungs

How to keep lungs healthy
Things you can do to protect your lungs.
Healthy Lifestyle Woman running

How athletes can cope with losing sports
For all athletes, sports are temporary. At some point, our bodies do not allow us to continue playing, and we’re faced with grieving this loss.
Healthy Lifestyle CBD oil

CBD oil: Risks and recent research
How safe is CBD oil? Find out CBD oil's promising properties for cancer and multiple sclerosis patients, along with which medications you shouldn't take it with.
Healthy Lifestyle Woman putting lotion on her hands

3 products to protect your hands this winter
Hand washing and sanitizing is great for protecting against COVID-19 but can leave your skin lacking hydration.
Healthy Lifestyle Clock on a plate

Does intermittent fasting work for weight loss?
Endocrinologist Brianna Johnson-Rabbett, MD, explains intermittent fasting and whether it works for long-term weight loss.
Healthy Lifestyle Essential oil bottle

Essential oils: Do they work? Are they safe?
See what pharmacist Ally Dering-Anderson, PharmD, and toxicologist Ron Kirschner, MD, say about the safety and usefulness of essential oils. 
Healthy Lifestyle picture of a woman looking at herself in a mirror

6 things your face could be saying about your health
Changes on your face could mean it’s time to take a closer look at what may be happening beneath your skin.
Healthy Lifestyle Fruit smoothie

Want healthy skin? Here's what to eat (and avoid)
Since skin is your first layer of defense against the outside world, it’s important to protect it. A healthy diet can improve your skin from the inside out, so a healthy complexion begins with eating a healthful diet.
Healthy Lifestyle Man hiding his face in a hood

12 questions men are too embarrassed to ask their doctors
Christopher Deibert, MD, sorts out fact from fiction on everything from penile curvature to low testosterone.
Healthy Lifestyle How to calculate COVID-19 stats for your area

How to calculate COVID-19 stats for your area
Can you think like an epidemiologist? See expert guidelines on four key COVID-19 statistics, along with how we’re doing locally.
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