Everybody’s got to eat. But if you’re working, it’s tough to find the time to shop and prepare inexpensive meals. Meal planning helps you create healthy meals that don’t break your budget.
Meal replacement shakes have been a hot topic online. A quick and easy breakfast or lunch, a meal in a bottle can be convenient to grab as you’re dashing out the door. What's the harm? It's good for you, right?
Did you know that eating some foods – and avoiding others – can affect how quickly your brain ages? It's called the MIND diet, and it can slow your brain aging by up to 7.5 years.
It’s normal to want to be informed. Given all of the disruption of the past two years, along with recent current events, many of us have spent more time checking the news and social media for the latest.
Fruits and vegetables contain important vitamins, minerals and fiber. But there’s debate on whether eating produce whole or juicing them is the best way to go.
It’s common knowledge that exercise benefits physical and mental health. Research shows that strength training for women, in particular, is beneficial in unique ways and doesn’t have to mean lifting heavy weights like a bodybuilder.
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