You convey hundreds of tiny nonverbal cues through your face, which are essential to interpersonal communication. But your face is also affected by factors like the sun, environment, and stress, which can expedite aging. This exposure means your face is usually one of the first places to show signs of aging.
Are you thinking about starting an exercise routine for the first time or want to reengage after a long hiatus? The sheer number of exercise options can be overwhelming, and leaping from thinking to action may be the biggest step.
Inflammation is a natural process that contributes to your body’s healing and cell regeneration. However, too much inflammation over a long period, or chronic inflammation, can have a damaging effect on the body.
Vegetarian, vegan and plant-based diets are often promoted as being good for your health. But can any of these diets prevent or reduce your risk of cancer?
Perhaps you’ve heard that eating this or using that will magically prevent you from catching COVID-19. Find out how your immune system protects you against invaders – as well as what you can do to help fight the coronavirus.
As winter settles in and it seems like every has some sort of bug or another, exercising safely can feel overwhelming. Feeling unmotivated or not knowing socially distant options might be preventing a more active lifestyle. But regular activity helps your body fight disease, along with a bunch of other benefits to your emotional and mental health.
You’re about to leave the Nebraska Medicine website. The other site may collect information about your visit, including your IP address. Do you want to continue?
