Detoxing often involves juice cleanses, food restrictions, fasting or drinking certain teas. While these practices are marketed as ways to cleanse or reset the body, it's important to understand the potential risks.
Navigating pregnancy can sometimes be challenging when healthy, but when cold and flu season hits, you may wonder what medications or remedies are safe for you and your baby.
Abstaining from alcohol during the first month of the year has become a popular trend known as Dry January. It offers numerous health benefits and can serve as a starting point for developing a healthier relationship with alcohol.
A balanced diet usually gives you the nutrients you need, but some cases may require supplements or vitamins. Keep in mind that different people have different needs.
Fermented foods are foods – or beverages – allowed to grow different microbes, such as bacteria and yeast. These microbes “eat” the naturally occurring sugars in foods and beverages.
The popularity of nonalcoholic beer and drinks has exploded. While these beverages can be a good way to reduce your alcohol intake, their efficacy, especially in the lives of those with alcohol use disorder, is complicated.
A woman will have, on average, 450 menstrual cycles throughout her lifetime. These normal, cyclic changes prepare the body for fertilization and pregnancy.
Laxatives can help with constipation by drawing fluid into the colon, increasing the bulk of stool , or by increasing motility. Whether or not they will work to relieve your constipation depends on the underlying cause.
It can often be challenging to separate fact from fiction when it comes to any food-related question. One of the biggest questions many Americans have is whether or not artificial food colors cause cancer.
One of the keys to a successful holiday party is great conversations that avoid polarizing topics or hot button issues. Use this conversation starter toolkit to help you survive the holiday conversation gauntlet with positive and memorable discussions.
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