This recipe contains less than 600 milligrams of sodium per serving thanks to the healthy ingredients. It is also low in saturated fat thanks to the ground turkey, a lean meat.
Using herbs to season this recipe dramatically lowers how much sodium it would otherwise contain. And because it’s using chickpeas and olive oil for protein, it’s also pretty low in saturated fat.
Typical cheese sauce recipes tend to be high in sodium and saturated fat. This alternative recipe has much less saturated fat and sodium, and is just as delicious.
Chickpeas are a tasty source of protein. They’re naturally high in fiber and potassium, which help to keep total cholesterol levels lower. The 100% whole wheat bread also packs a fiber punch, so pairing them together makes for a perfect heart healthy lunch.
Women of all ages can experience the long-term health benefits of exercise. However, as we age, a woman’s risk for certain types of musculoskeletal conditions and injuries increase.
Winter weather can bring on all types of cold weather woes from falls on wet, slippery sidewalks to back pain from snow shoveling to dry, itchy, crackly skin. Learn how to prevent these cold weather problems from putting a damper on your winter activities.
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