Is dairy helpful or harmful in your cancer recovery?
If you’re a cancer survivor, you’ve likely heard mixed messages about the relationship between dairy and cancer. Some sources say it’s beneficial, while others suggest it may increase cancer risk. So, what does the research actually say? Let’s break it down.
What counts as dairy?
Dairy includes foods made from mammals’ milk, such as:
- Milk.
- Cheese.
- Yogurt.
- Butter.
- Ice cream.
- Cottage cheese or ricotta.
- Kefir.
Dairy products provide important nutrients like calcium, vitamin D, protein and potassium. These nutrients support bone health, muscle function and overall recovery.
What are the concerns about dairy and cancer?
Research on dairy and cancer risk is mixed. Some studies suggest dairy may help protect against breast and colorectal cancers, while others show a possible increased risk of prostate cancer.
In addition, some dairy products are high in saturated fat. Diets high in saturated fat have been linked to inflammation, heart disease, obesity and certain cancers.
Despite these concerns, most major health organizations still recognize dairy as a valuable source of key nutrients, especially for people recovering from cancer.
What are the potential benefits of dairy for cancer survivors?
Cancer treatment can lead to loss of bone density and muscle mass. Getting enough calcium and protein is essential to help rebuild strength and support healing. For many people, dairy can be part of a healthy diet during recovery and help them meet these nutritional needs.
Tips for including dairy:
- Choose low-fat or fat-free options like skim milk, low-fat yogurt or reduced-fat cheese.
- Limit high-fat options like whole milk, full-fat cheese and ice cream.
- If you’re sensitive to dairy, try lactose-free products.
- Consider calcium-fortified plant-based milks, such as soy milk, which also provides protein.
The bottom line
Dairy is not inherently harmful for cancer patients or survivors. In fact, it can provide many of the essential nutrients needed for recovery. The key is choosing the right types and amounts.
