Join heart specialist Christina L Dunbar Matos, DO, as she discusses exercise and heart disease.
Topics covered in the webinar included:
- Introduction
- Dr. Dunbar
- Heart Disease facts
- What can be done to prevent heart disease?
- Exercise
- Metabolic equivalent (MET)
- The impact of exercise on cardiovascular risk factors
- Exercise and stress
- Pets and heart health
- Summary
- How do you recommend somebody get started in strength training?
- Is there a benefit to mix and match exercise types?
- What are symptoms of overexertion?
- What Dr. Dunbar wants you to take away from this webinar
- Resources