You’ve probably heard that a glass of red wine can be good for your heart. However, alcohol consumption of any kind is also associated with an increased risk of cancer. Understanding both sides of the research can help you make informed choices for your health.

Where did the heart-health belief come from?

Red wine contains a natural antioxidant called resveratrol. Resveratrol may help protect cells against free radical damage and reduce inflammation associated with chronic diseases such as cardiovascular disease.

In addition to wine, resveratrol is also found in:

• Grapes and grape juice.
• Blueberries.
• Cranberries.
• Raspberries.

However, the amount of resveratrol found in wine is relatively small compared with what can be obtained from whole foods.

What are the risks associated with alcohol?

While red wine contains beneficial compounds, alcohol is classified as a Group 1 carcinogen, placing it in the same category as substances such as tobacco and asbestos. Research shows that even small amounts of alcohol can increase the risk of cancer. Alcohol can also increase inflammation in the body, which may counteract the potential benefits of resveratrol.

What is the verdict on red wine?

While resveratrol may offer some health benefits, the risks associated with alcohol may outweigh those effects. Focusing on an overall heart-healthy lifestyle is a safer and more effective strategy for reducing your risk of cardiovascular disease.