Join nutrition therapist Rebecca Beaudoin, RDN, LMNT, as she shows you how to make a tasty vegetable dish as well as a dessert.
This video was recorded during the winter holiday season, but the recipes can be easily adapted to make any gathering more healthy and inclusive for cancer survivors.
- Introduction to Rebecca Beaudoin, RDN, LMNT
- American Institute for Cancer Research (AICR) is a great resource
- 10 Guidelines for Cancer Prevention
- Holiday Tree demo
- Vegetable dip demo
- Yogurt Cup dessert demo
- Take-home tips
- Resources for more information
- Are there other green options?
- Tips for hosting events where cancer survivors are attending
- Alternatives to fast food when you're on the go
- How to say "no, thank you" to food-pushers
- Can you recommend any other sweets
