Getting your heart pumping with regular exercise is one of the best things you can do for your cardiovascular health. But what kind of workout should you do? How much is enough? And is it ever too much?
The Innovation Design Unit (IDU) opened its doors at the Nebraska Medical Center in January 2025. Since then, the 17-bed unit has become a living laboratory where technology, design and patient feedback shape the future of health care.
Nebraska Medicine has long offered outpatient palliative care to patients with cancer, supporting them through every stage of their illness. Now, the service has expanded to help patients facing other serious health conditions as well.
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If you’ve heard about GLP-1 medications like Ozempic® or Mounjaro®, you probably know them as weight-loss drugs. But these medications are showing exciting promise for heart health, too.
Researchers are seeing a significant rise in appendix cancer over the last decade, and not just in people over age 50. Gen X and Millennials are now at three to four times the risk when compared to a generation ago.
Many people regard omega-3s as “brain food” and “heart protectors,” and the science backs these high claims. Omega-3 fatty acids play a key role in many bodily functions.
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