Many people regard omega-3s as “brain food” and “heart protectors,” and the science backs these high claims. Omega-3 fatty acids play a key role in many bodily functions.
You may have heard that eating processed meats can increase cancer risk. Understanding what processed meat is can help you make informed choices for your health.
Getting your heart pumping with regular exercise is one of the best things you can do for your cardiovascular health. But what kind of workout should you do? How much is enough? And is it ever too much?
While the word “chemical” can sound scary, but chemicals are in all foods, and not all of them are harmful. Everything we eat and drink is made up of chemicals, even water.
Learn about common soccer injuries and prevention from Nebraska Medicine physical therapist Brian O'Reilly, DPT and Union Omaha head athletic trainer Bob Hammons, LAT, ATC.
Following a healthy diet is important for nutrition and overall good health. Research shows that eating more plant-based foods. But what does “plant-based diet” mean?
Parents often have concerns about when to introduce common food allergens safely into their child's diet. While food allergies may develop during childhood, they can occur at any age.
In recent years, products filled with electrolytes have gained popularity for their supposed health benefits. But are these electrolyte-heavy products actually good for you?
Whether you’re packing the pool bag or heading to the playground, keeping children safe from the sun can feel like a guessing game. Children’s Nebraska pediatric dermatologist Nicole Harter, MD explains.
Cancer screenings are one of the most powerful forms of self-care. Screening empowers both you and your doctor by detecting cancer at its earliest and most treatable stage.
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