[Video] How to cope with the stress and anxiety during the pandemic

Published March 26, 2020


What should you focus on to help relieve stress during this time of uncertainty? Spend time improving your relationships, sticking to routines and reflecting on what you're thankful for, says Steven Wengel, MD, a Nebraska Medicine psychiatrist. While not everyone will catch COVID-19, the vast majority must at least deal with elevated stress levels. During this 18-minute chat, Dr. Wengel offers specific things you can do to stay more serene.

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For the latest information from Nebraska Medicine on COVID-19, visit https://NebraskaMed.com/COVID.