“Fibermaxxing” showcases the health benefits of having a fiber-focused diet. But can it help with weight loss? And is it safe to go all in? Erin Eilers, a Nebraska Medicine bariatric nutrition therapist, says yes.
If you’ve had gastric bypass surgery and are gaining weight, you’re not alone. Studies show that up to 20% of people who have this surgery gain some weight back.
Tools like fitness trackers, food journals, water intake apps and pedometers can help you become more aware of your choices and what you might need to change. But they aren’t magic.
Gastric bypass surgery can be a life-changing treatment for people whose health is at risk. It can help people reclaim their health, mobility and overall quality of life, especially when other options haven’t worked.
A new trend involves people touting nicotine pouches as a way to suppress your appetite and help you lose weight. This new movement has become so popular many have begun referring to such nicotine pouches as “gas station Ozempic®.”
The holidays are a time of celebration and tend to include a lot of eating and drinking. So, how can you enjoy the festivities without overindulging? Here are 10 tips to help you enjoy holiday celebrations without overindulging.
Supporting someone on their weight loss journey can be a delicate balance. It involves understanding their needs, providing encouragement and avoiding any actions that might come off as nagging or judgmental.
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