In most minds, snack time conjures up images of forbidden foods or “cheating” on our quest to eat a healthy diet. Looked at it more logically, snacking may actually help us achieve our dietary goals. But how can we match up the goals and still satisfy our sweet tooth?

Read about a combination of factors that contribute to weight loss and weight maintenance.

Weight loss might come more slowly with the help of medication—but with lifestyle changes, it will happen. You will lose, and you will get healthier. Read some advice from Corrigan McBride, MD.

Doctor Corrigan McBride, bariatric surgeon at Nebraska Medicine, shares her personal story of going through bariatric weight-loss surgery two times.

Concern over artificial sweeteners has led many to reconsider diet pop as the 'heathier' choice. The best choice will be based on your overall sugar intake and health goals.

Learn about the differences between the laparoscopic Roux-en-Y gastric bypass and laparoscopic sleeve gastrectomy procedures for weight-loss.

The weight-loss results of bariatric surgery are different for everyone.

Learn how one doctor decided to pursue weight-loss surgery and the factors that were considered in the decision.

The decision to have weight-loss surgery is not an easy one. Learn about one Nebraska Medicine doctor decided it was the right choice for her.

Don't get caught up in the hype of fad diets. Learn how we can help you on your weight-loss journey.