Ingredient swaps are a great way to satisfy your holiday cravings without sacrificing your health. I recommend the six swaps below for a memorable meal that’s both nutritious and delicious.
Crash diets - which promise rapid weight loss in a short amount of time - are often a quick fix for a long - term problem. Read how to tell if a diet is a fad to avoid, and learn tips to real, healthy weight-loss.
After successfully treating thyroid cancer, Kelly Huffman, Patient Resource manager at Nebraska Medicine, found herself with two concerns: extra weight and high blood pressure.
A new study in the JAMA Network Open found that the health of those who don’t exercise is similar or worse to those with a major disease like hypertension, diabetes or even being a smoker. Learn more.
With the holiday season in full swing and sweet temptations lurking around every corner, avoiding holiday weight gain can be a challenge. Learn how you can develop a game plan before holiday gatherings.
.Obesity is a national health issue in this country with more than one third of all U.S. adults considered to be overweight. Bariatric surgery has become a growing solution for obese individuals.
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