It’s common knowledge that exercise benefits physical and mental health. Research shows that strength training for women, in particular, is beneficial in unique ways and doesn’t have to mean lifting heavy weights like a bodybuilder.

There’s a good amount of internet buzz around the terms macro dieting and flex dieting these days. What is it anyway? Is it healthy? Is it the right fit for everyone?

Good fats, bad fats. Is there really a difference? Olive oil, avocado, coconut, peanut, canola, soybean and more – there are so many choices.

In this post, I’ll show you what to look for depending on your goals. There are calories, fats, vitamins, ingredients and more.

Mercy Kaelin still remembers those words from her Mamá like it was yesterday. “Mercy, if you want to get something done in life, you have to have "ganas.”

Lining up the walls of various supplement stories are a variety of protein powders promising to pile on muscles or squeezing that waist line. The real question is does it really work? We sit down with nutrition therapist Jacque Schwartz, RDN, LMNT, to get the big scoop on how protein powders work and what you can do with it to reach your goals.

What is a monk fruit sweetener? Are zero-calorie sweeteners healthy? Our nutrition therapist explains the pros and cons of five sugar substitutes.

After more than nearly 20 years of failed weight loss attempts, I feel like I’ve finally found what works for me.

Here are nine nine healthy hacks for eating out, by a registered dietician who likes eating out.

At more than 300 pounds, this patient decided bariatric surgery would help her feel healthier and have more energy.