Millions of people join a gym every year to get healthier. For many people, especially women, reducing thigh and hip fat is a major goal. Plastic surgeon Heidi Hon, MD explains how to lose thigh and hip fat.
With increasing public interest in “cleaner” and more natural ingredients in food and beverages, some companies are seeking ways to offer consumers more choices. Registered dietitian Lauren Grieb explains.
If you’ve been using semaglutide or tirzepatide to manage your blood sugar or weight, you’ve likely heard about new changes in how these medications are made and sold. Here’s what’s going on, what it means for you and what to do next.
“Fibermaxxing” showcases the health benefits of having a fiber-focused diet. But can it help with weight loss? And is it safe to go all in? Erin Eilers, a Nebraska Medicine bariatric nutrition therapist, says yes.
If you’ve had gastric bypass surgery and are gaining weight, you’re not alone. Studies show that up to 20% of people who have this surgery gain some weight back.
