Have you ever felt like you’re thinking about food all day—what to eat next, what you shouldn’t eat or craving something even after a meal? That constant mental chatter has a name: food noise.
Question: The internet is full of simple drinks that claim to help with weight loss. Are any of them worth trying? Answered by Erin Eilers, bariatric nutrition therapist.
You may have heard conflicting opinions about the timing of eating around workouts. Timing matters. There are optimal times to eat before, during and after exercise. This is especially true when you’re trying to lose weight.
If you’ve heard about GLP-1 medications like Ozempic® or Mounjaro®, you probably know them as weight-loss drugs. But these medications are showing exciting promise for heart health, too.
When it comes to heart health, many people think of blood pressure, diet and exercise. While these are important, there’s also something your doctor can use to understand your risk for heart disease: a simple blood test called a lipid panel.
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