Get health information you can use, fact-checked by Nebraska Medicine experts.

Healthy Lifestyle Family at Thanksgiving dinner

Don't be a turkey — These 6 holiday meal tips will keep you satisfied, not stuffed
Try these six eating tips to stick to your goals in November and December.
Healthy Lifestyle Bowl of epsom salt (magnesium sulfate)

7 types of magnesium: Which form is right for you?
If you’ve been down the supplement aisle lately, you’ve probably noticed there’s more than one kind of magnesium. So, how do you know which one is right for you?
Conditions and Services Woman checking blood pressure and holding phone

Program to protect new mothers from dangerously high blood pressure
New mothers face serious health risks in the weeks after giving birth. Nebraska Medicine is launching a new program in January 2026 to help keep women safe during this critical time.
Questions and Answers Woman grabbing Himalayan salt grinder off store shelf

You asked, we answered: Is pink Himalayan salt healthier than table salt?
Question: Is pink Himalayan salt healthier than table salt? Answered by Rebecca Beaudoin, R-DN, LMNT, nutrition therapist.
Conditions and Services Woman getting chemical peel

What's best for you: Chemical peel or laser resurfacing?
If your daily skincare routine isn’t providing the results you want, it may be time to consider cosmetic treatments that can provide more significant, long-lasting results.
Patient Stories Woman looking at camera

Breathing easy after years of struggle with chronic sinus disease
For Erin McKenzie, what began as chronic sinus infections in 2008 spiraled into a 15-year battle that threatened her life.
Events and Webinars Three women clapping

Omaha Women's Health & Wellness Conference
28th annual Omaha Women's Health & Wellness Conference
Healthy Lifestyle Woman holding protein shake

What can you eat after bariatric surgery?
What you eat and drink after bariatric surgery is essential to help your stomach heal, prevent complications and support your long-term goals.
Conditions and Services Pregnant woman and partner in Holistic Birth Place with midwife

Holistic Birth Place offers soothing, low-intervention environment for natural births
The newly opened Holistic Birth Place at Nebraska Medical Center is ideal for families seeking a low-intervention, natural birth in a setting that feels more like home than hospital.
Conditions and Services Close up of mother looking at child's stomach with chickenpox

Chickenpox (Varicella) symptoms, diagnosis and treatment
Chickenpox, or varicella-zoster virus (VZV), is a highly contagious infection. Children aren’t the only people who can get the virus.
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