Crash diets - which promise rapid weight loss in a short amount of time - are often a quick fix for a long - term problem. Read how to tell if a diet is a fad to avoid, and learn tips to real, healthy weight-loss.

Family practitioner Alberto Marcelin, MD, from our Chalco Health Clinic, has answers to these questions and others in this brief video.

The deer tick – the known carrier of the bacteria that causes Lyme disease, has been found in eastern Nebraska. Learn preventive tips you can take to protect you and your family.

Based on everything we know, most medical professionals and organizations like the American Cancer Society and the American Academy of Dermatology, still believe sunscreen is safe and should be a part of your daily sun protection routine. Learn more about sunscreen safety.

Are you transitioning from the treadmill to outdoor running? Maybe you're just getting started or thinking about getting started with a running routine? Either way, our sports medicine team has advice that can help keep you injury free.

Learn why planning for the next school year with annual back-to-school physicals is important for your child's health.

If you are planning to travel overseas, don’t let illness spoil your trip. One of the things that people often forget to do until the last minute, is making sure they are up-to-date on recommended vaccines. Learn more about what vaccines you need and other travel tips to keep you and your family healthy and safe.

It’s never too late to stop smoking. Even men and women who have smoked for many years can reduce their lung cancer risk after five years of quitting smoking. Learn more.

If you're a runner, keep in mind that a muscular strengthening program that focuses on the core can result in reduced pain and better function.

When it comes to running injuries, many runners overlook the importance of training the core. Core training can not only help with injury prevention, but can improve running performance. Learn more.