Meal replacement shakes have been a hot topic online. A quick and easy breakfast or lunch, a meal in a bottle can be convenient to grab as you’re dashing out the door. What's the harm? It's good for you, right?
Did you know that eating some foods – and avoiding others – can affect how quickly your brain ages? It's called the MIND diet, and it can slow your brain aging by up to 7.5 years.
Your best mode of prevention, says Dr. Bhatt, is to keep up with your annual exams, which often include routine blood tests that can identify the disease.
