Beginning your pregnancy journey at a healthy weight helps avoid complications for you and your baby. Learn how weight affects pregnancy and what to expect as your belly expands.
Women of all ages can experience the long-term health benefits of exercise. However, as we age, a woman’s risk for certain types of musculoskeletal conditions and injuries increase.
The overuse and misuse of antibiotics over the years have led to one of today’s most pressing health care problems – antibiotic resistance. Read about these tips to become a more responsible user of antibiotics.
How can you get a great workout without ever leaving home? An exercise physiologist shows how to get in shape with a video, using just two easy-to-find and inexpensive devices.
Since its inception, the Nebraska Medicine and UNMC youth violence prevention program, Dusk to Dawn, has seen more than 700 young people come to its class. As trauma surgeon Charity Evans, MD, will admit, there’s no way to know if the class has made a difference.
While there is no evidence men have an unfair natural advantage when it comes to losing weight, some obstacles seem tailor made to uniquely hamper women’s efforts to lose and keep weight off.
You’re about to leave the Nebraska Medicine website. The other site may collect information about your visit, including your IP address. Do you want to continue?