There’s a good amount of internet buzz around the terms macro dieting and flex dieting these days. What is it anyway? Is it healthy? Is it the right fit for everyone?

Berberine supplements have attracted online attention lately, claiming the compound is a viable treatment for high cholesterol or high blood pressure and can reduce glucose levels for those with Type 2 diabetes. All of these claims seem like good news, right? But are they really?

Recipe for heart healthy chilli.

Good fats, bad fats. Is there really a difference? Olive oil, avocado, coconut, peanut, canola, soybean and more – there are so many choices.

After having a baby, your body has been through a lot. Because of all the significant emotional, mental and physical changes, some call this the fourth trimester.

Pregnancy brings a lot of changes that can be unexpected and even concerning – especially for first-timers.

In this video, watch infectious diseases experts Mark Rupp, MD, and Armando De Alba Rosales, MD, MPH, answer your questions about the omicron variant.

Why should someone get the COVID vaxx when people who are already vaxxed and boosted are still getting and spreading COVID?

Is it safe to get a COVID-19 vaccine after a dermal filler?

In this post, I’ll show you what to look for depending on your goals. There are calories, fats, vitamins, ingredients and more.