The pelvic floor is an integral part of our body structure. When these muscles function correctly, they act as shock absorbers for our body's entire core.
We all know we have them, but many of us will probably admit, we have no idea what they are, what they do or what it means when cancer spreads to the lymph nodes.
It’s common knowledge that exercise benefits physical and mental health. Research shows that strength training for women, in particular, is beneficial in unique ways and doesn’t have to mean lifting heavy weights like a bodybuilder.
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