This recipe contains less than 600 milligrams of sodium per serving thanks to the healthy ingredients. It is also low in saturated fat thanks to the ground turkey, a lean meat.

Using herbs to season this recipe dramatically lowers how much sodium it would otherwise contain. And because it’s using chickpeas and olive oil for protein, it’s also pretty low in saturated fat.

Typical cheese sauce recipes tend to be high in sodium and saturated fat. This alternative recipe has much less saturated fat and sodium, and is just as delicious.

Salmon is high in omega-3 fatty acids, an incredibly healthy kind of fat. Regular intake of omega-3 fatty acids lowers your risk for heart disease.

Chickpeas are a tasty source of protein. They’re naturally high in fiber and potassium, which help to keep total cholesterol levels lower. The 100% whole wheat bread also packs a fiber punch, so pairing them together makes for a perfect heart healthy lunch.

This recipe is a refreshing and classic take on a traditional salad. White beans provide protein and fiber, helping you feel full longer.

How can what you eat affect how healthy your heart is?

When Lori Wiser married the love of her life in March 2019, she also decided it was the perfect opportunity to pay it forward. 

Erectile dysfunction (ED) can be a difficult topic for men to discuss. But the truth is, ED becomes more common with age and in many cases – up to 70 percent – it is a symptom of other conditions like diabetes, heart disease or high blood pressure. Learn more.

If you think someone in your family has a genetic heart condition, it's important to get genetically tested. The Nebraska Medicine Heart and Vascular Genetics Clinic provides cardiovascular genetic testing and counseling services for patients with genetic disease. Learn more.