Get health information you can use, fact-checked by Nebraska Medicine experts.

Healthy Lifestyle picture of a gummy vitamin bottle

Are gummy vitamins good for you?
Gummy vitamins taste amazing, but does that good taste mean good health? Find out if gummy vitamins are worth the hype.
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4 tips to avoid sun damage
While melanoma accounts for just 1% of all skin cancers, it causes the majority of skin cancer-related deaths.
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Can zinc, oregano oil, vitamin C or D prevent or treat COVID-19?
Some have claimed that taking the right vitamins at home can fight off COVID-19. See what infectious diseases expert Susan Swindells, MBBS, says about ongoing research.
Healthy Lifestyle picture of a woman looking at herself in a mirror

6 things your face could be saying about your health
Changes on your face could mean it’s time to take a closer look at what may be happening beneath your skin.
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78 things you can do without a mask and still be safe
There are plenty of activities you can do without a mask while staying safe. We compiled a list of 78 things to do safely without a mask.
Conditions and Services Elderly man in hospital bed

Who COVID-19 targets and why
What are the key differences between someone that gets really sick, versus someone who barely gets sick or has no symptoms at all?
Healthy Lifestyle Face masks: The type of fabric matters

The best mask material according to scientists
When it comes to homemade masks, the type of fabric you choose matters. Some materials prevent more infectious particles than others.
Conditions and Services Woman checking her blood sugar

Diabetes increases risk for heart disease
If you have diabetes, there’s a good chance that heart disease may be in your future unless you take aggressive action to prevent it.
Healthy Lifestyle White bean salad

9 healthy recipes from our hearts to your belly
Everyone loves food! But there's so much information online about which foods are healthy, and which aren't.
Healthy Lifestyle Someone shoveling snow

25 foolproof tips to avoid winter weather woes
Winter weather can bring on all types of cold weather woes from falls on wet, slippery sidewalks to back pain from snow shoveling to dry, itchy, crackly skin. Learn how to prevent these cold weather problems from putting a damper on your winter activities.
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