Whether you’re a first-time runner or someone returning to the sport, there is some information you should know before attempting to join the ranks of marathon runners.
When you think of sports medicine, elite athletes and complex surgeries might come to mind. However, any active individual can benefit from sports medicine.
Sports injuries are an inevitable part of athletics. While the physical aspect of recovery often receives the most attention, the mental and emotional toll can be equally significant.
Anterior cruciate ligament tears are common athletic knee injuries affecting over 250,000 people annually in the United States. Now, there is a new option to repair and preserve the native ACL.
Inflammation is a natural process that contributes to your body’s healing and cell regeneration. However, too much inflammation over a long period, or chronic inflammation, can have a damaging effect on the body.
As winter settles in and it seems like every has some sort of bug or another, exercising safely can feel overwhelming. Feeling unmotivated or not knowing socially distant options might be preventing a more active lifestyle. But regular activity helps your body fight disease, along with a bunch of other benefits to your emotional and mental health.
You’re about to leave the Nebraska Medicine website. The other site may collect information about your visit, including your IP address. Do you want to continue?
