Since skin is your first layer of defense against the outside world, it’s important to protect it. A healthy diet can improve your skin from the inside out, so a healthy complexion begins with eating a healthful diet.
Wouldn’t it be wonderful if acne stopped showing up after our teenage years? Unfortunately, the reality is many people experience breakouts well into their adult years and even later in life. While occasional pimples can be normal, cystic acne requires special care and attention.
In Nebraska, one person dies by suicide every 32 hours. September is National Suicide Prevention Month, an opportunity to learn more about the risks of suicide and how to cope with suicide loss.
It was a life-changing surgery, right in the middle of a pandemic. Dan Whithorn got a new heart, knowing he would be dealing with the operation and recovery without his family near. But thanks to his medical team, Dan was never alone. They bonded over books, music and much more!