Pressed for time in the morning? Try this easy breakfast recipe you can prep the night before. Research shows that eating a mostly plant-based diet with whole grains, vegetables, fruit and beans plays a role in cancer prevention.

This meatless taco soup still provides protein from black beans and is perfect for vegetarians or anyone looking to cut back on their meat.

You can whip up apple nachos for a healthy snack for adults and kids alike! Fresh apple slices are the base of this "nacho" recipe.

Homemade nachos are the perfect comfort food for a festive appetizer or a summer get-together. Fresh salsa, protein-rich beans, and colorful avocado form decadent layers in this baked version of nachos grande.

These festive yogurt cups are a tasty and healthy dessert option.

Herniated discs are a common spinal condition that can cause severe pain. When other treatments do not offer enough relief, it may be time to consider a surgical option. Fortunately, open surgical approaches have evolved into safe, minimally invasive procedures.

Research shows that women may experience different symptoms, risk factors and types of heart disease than men. Understanding these differences could help save lives.

Outpatient addiction treatment offers patients structured support for substance use disorders while maintaining connections to home, work, school and family life.

It has often been said that there is no health without mental health. Our behavioral health specialists work side by side with our medical teams in primary care and specialty clinics like oncology and transplant services.

Finding out you have a tumor or disease near the base of your skull can be frightening. Nebraska Medicine has a team that was built for exactly these types of cases. The Skull Base Program is the only one in the region focused entirely on this part of the body.