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Baby blues or something more? How to handle postpartum anxiety and depression as a new mom
Women of childbearing age have the highest rates of depression and anxiety, especially during pregnancy or postpartum.
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9 tips for talking about controversial topics without ruining relationships
These nine tips help you avoid common assumptions to make your next controversial topic conversation conflict-free.
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You asked, we answered: How can I feel less overwhelmed with juggling work and family?
I have been having health issues since April, and it’s gotten worse. I’m a full-time mom, worker and wife. I just feel overwhelmed with my help and keeping up with a family. Any advice?
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Do candy Warheads stop panic attacks? 5 panic attack hacks that work
The first step to stopping a panic attack is to recognize the signs of one.
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Brain food: What foods help with mood?
Nutrients are the building blocks of happy hormones, which are created in your gut.
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The pandemic has impacted our friendships. Here's what to do

No doubt about it, the pandemic has created challenges for relationships. Between the lockdowns and social distancing, we’ve experienced a complete disruption of our routines.
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You asked, we answered: How can I combat a negative self-image during pregnancy?
How do I combat these feelings, so I can get through the rest of this pregnancy without hating everything about it?
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You asked, we answered: How do I get help with an eating disorder?
Where can someone with an eating disorder go for help?
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How can I find mental health support?
Nebraska Medicine offers numerous mental health resources, including an intensive outpatient program focused on helping individuals struggling with psychiatric disorders and substance use.
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6 symptoms may point to this common disorder
Muscle tension, fatigue, difficulty sleeping, restlessness, irritability and difficulty concentrating. Can you guess what having these six symptoms might mean?
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