The trend of proffee, or adding protein powder to your morning cup of coffee, is gaining momentum. It seems innocent enough – just mix and sip. But is this on-the-go breakfast healthy for you?

Everybody’s got to eat. But if you’re working, it’s tough to find the time to shop and prepare inexpensive meals. Meal planning helps you create healthy meals that don’t break your budget.

Meal replacement shakes have been a hot topic online. A quick and easy breakfast or lunch, a meal in a bottle can be convenient to grab as you’re dashing out the door. What's the harm? It's good for you, right?

Lining up the walls of various supplement stories are a variety of protein powders promising to pile on muscles or squeezing that waist line. The real question is does it really work? We sit down with nutrition therapist Jacque Schwartz, RDN, LMNT, to get the big scoop on how protein powders work and what you can do with it to reach your goals.

After more than nearly 20 years of failed weight loss attempts, I feel like I’ve finally found what works for me.

Endocrinologist Brianna Johnson-Rabbett, MD, explains intermittent fasting and whether it works for long-term weight loss.

How can you get a great workout without ever leaving home? An exercise physiologist shows how to get in shape with a video, using just two easy-to-find and inexpensive devices.  

While there is no evidence men have an unfair natural advantage when it comes to losing weight, some obstacles seem tailor made to uniquely hamper women’s efforts to lose and keep weight off. 

Daily proteins are an essential part of our body's nutritional needs. Learn how to choose the right protein shake to meet your body's demands.

Crash diets - which promise rapid weight loss in a short amount of time - are often a quick fix for a long - term problem. Read how to tell if a diet is a fad to avoid, and learn tips to real, healthy weight-loss.