Typical cheese sauce recipes tend to be high in sodium and saturated fat. This alternative recipe has much less saturated fat and sodium, and is just as delicious.

Salmon is high in omega-3 fatty acids, an incredibly healthy kind of fat. Regular intake of omega-3 fatty acids lowers your risk for heart disease.

Chickpeas are a tasty source of protein. They’re naturally high in fiber and potassium, which help to keep total cholesterol levels lower. The 100% whole wheat bread also packs a fiber punch, so pairing them together makes for a perfect heart healthy lunch.

This recipe is a refreshing and classic take on a traditional salad. White beans provide protein and fiber, helping you feel full longer.

How can what you eat affect how healthy your heart is?

Should you avoid dying your hair? Pavankumar Tandra, MD, a Nebraska Medicine medical oncologist, outlines his recommendations.

When Lori Wiser married the love of her life in March 2019, she also decided it was the perfect opportunity to pay it forward. 

Back and neck pain are common problems that many people experience at some point in their lives. The Nebraska Medicine Comprehensive Spine Program makes it easier to find the specialized help you need.

Kathy Watson can remember the day she began smoking. It was the summer after 8th grade. That first puff began a 50 plus years habit. At age 72, Watson was diagnosed with early stage lung cancer and is living cancer free today thanks to a low dose CT screening available for long time smokers.

Diagnostic radiologist Doug Niemann, MD, talks about the ease and accuracy of screenings at Bellevue Medical Center and shows the relaxed atmosphere greeting our patients at their appointment.