When it comes to running injuries, many runners overlook the importance of training the core. Core training can not only help with injury prevention, but can improve running performance. Learn more.
The end of the season can arrive with the temptation to do nothing until next season. However, it is important for recreational and competitive athletes to stay active during the off-season.
Children and adolescentswho specialize in specific sports at an early age are at risk for a different spectrum of injuries than adults because their bones are still growing. Learn how you can prevent sports injuries in your children.
You’re about to leave the Nebraska Medicine website. The other site may collect information about your visit, including your IP address. Do you want to continue?
