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Healthy Lifestyle Man and woman sitting back to back

9 tips for talking about controversial topics without ruining relationships
These nine tips help you avoid common assumptions to make your next controversial topic conversation conflict-free.
Questions and Answers Woman at computer looking stressed. Child playing in background.

You asked, we answered: How can I feel less overwhelmed with juggling work and family?
I have been having health issues since April, and it’s gotten worse. I’m a full-time mom, worker and wife. I just feel overwhelmed with my help and keeping up with a family. Any advice?
Conditions and Services Teen boy looking in mirror

Treatments for acne: niacinamide, BHA, hydrocolloid patches and benzoyl peroxide
Nearly 85% of teens get acne at some point, making it a common coming of age experience. Many adults also experience breakouts, especially during times of stress.
Nebraska Medicine News Mark Rupp, MD

High honor for steady voice of the pandemic
The Nebraska Hospital Association recognized Mark Rupp, MD, for his dedicated service during the COVID-19 pandemic.
Conditions and Services Woman looking at skin in mirror.

The big 4 anti-aging topicals: vitamin C serum, retinol, growth factors and peptides
There are about a million skin care products out there, with many of them claiming to have anti-aging properties. But which ones actually work?
Healthy Lifestyle Man looking at pill bottle

Acetaminophen and ibuprofen: When they're safe and when they can cause harm
Over-the-counter pain relief medications are widely accessible these days. We reach for them when we have aches, pains, fever or inflammation. Although they seem like an easy on-hand solution, are they always a good idea? Let’s take a closer look.
Questions and Answers Women holding pregnancy test

You asked, we answered: If I've already tried letrozole to trigger ovulation, can I still try clomid?
We have been trying to get pregnant for almost three years now, and I tried letrozole last year. Is it possible to try clomiphene?
Healthy Lifestyle Woman doing calming breath

Do candy Warheads stop panic attacks? 5 panic attack hacks that work
The first step to stopping a panic attack is to recognize the signs of one.
Conditions and Services Woman in bed stretching arms

Why can't I sleep? 6 tips to help you sleep better
We’ve all experienced the boosts in mood, health and productivity that a refreshing night of slumber grants. Yet finding the time to snooze can be a struggle.
Healthy Lifestyle Smiley face made out of two oranges, a tomato and a banana

Brain food: What foods help with mood?
Nutrients are the building blocks of happy hormones, which are created in your gut.
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