Whether you’re aiming for a faster mile, recovering from an injury or training for a marathon, technique is key. Running with the right form will help you avoid injury and build endurance.
Watch physical therapist Jason Roberts, PT, explain the Nebraska Medicine comprehensive running program in the video above. During a running assessment, an expert physical therapist will:
- Perform a gait analysis
- Review your strength, balance and coordination
- Check for injuries
A running assessment is a cash-based service and costs $150 for anyone looking to enhance their performance. If, however, you have a prior injury and want to get back to running, a referral from Physical Therapy may include a running assessment as part of your plan of care.
