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Healthy Lifestyle picture of a person having trouble sleeping at night

Can't sleep? What to know about melatonin supplements
Tossing and turning all night? Reaching for yet another coffee or energy drink to stay awake at work? Dealing with jet lag or working the night shift?
Healthy Lifestyle Spilled bottle of milk

6 types of irritable bowel syndrome trigger foods
More than 1 in 10 Americans have irritable bowel syndrome or IBS. Diet can have a huge effect on IBS symptoms, and everyone has different food triggers. Some
Healthy Lifestyle collagen supplements

Do collagen supplements work?
Powders, pills or liquids – supplemental collagen comes in all shapes and forms. But is it doing your skin or joints any favors?
Healthy Lifestyle Woman holding cramping leg

How to stop (and prevent) leg cramps
We've all experienced it – a sudden seizing up in your leg that you can't ignore. Leg cramps, also called charley horses, affect some more than others. Luckily, there are ways to stop and prevent them.
Conditions and Services Group of kids wearing backpacks

3 reasons kids need a school or sports physical
With summer upon us, now is a good time to get a head start on planning for the next school year. The back-to-school physical is one of the items that should be on your checklist.
Conditions and Services Graphic of the digestive system

4.5 reasons every 45-year-old and up needs a colonoscopy
Healthy adults should now get their first screening colonoscopy at age 45. That’s a change from the previous recommendation of 50. Why?
Healthy Lifestyle Grandmother and granddaughter swimming

How to prevent (and treat) 7 summer injuries
The return of summer brings back swimmer’s ear, heat exhaustion, tick bites and more. Find out exactly what to do should any of these common injuries occur.
Healthy Lifestyle picture of a gummy vitamin bottle

Are gummy vitamins good for you?
Gummy vitamins taste amazing, but does that good taste mean good health? Find out if gummy vitamins are worth the hype.
Healthy Lifestyle Man sitting on the toilet looking at his phone

What does healthy poop look like?
We all do it. See what health signals your poop might be sending you with this simple infographic.
Questions and Answers Parent looking at cut on child's leg

You asked, we answered: When are stitches necessary?
When does a cut need stitches?
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