Question: Will putting castor oil in my belly button reduce bloating? Answered by Nebraska Medicine nutrition therapist Morgan Brummels, MMN, RDN, LMNT, LD.
Meet specialists from the Frederick F. Paustian Inflammatory Bowel Disease Center as they discuss IBD, including ulcerative colitis and Crohn's disease.
Fiber is a type of carbohydrate that the body can’t digest. It's found in plant foods like fruits, vegetables, whole grains and legumes. Fiber comes in two main forms: soluble and insoluble, each offering unique health benefits.
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