When Carlos Valquer-Cruz found himself with a swallowing condition that continued to worsen over several years, he decided it was finally time to see a doctor.

Eosinophilic esophagitis is a chronic inflammatory condition typically brought on by certain stimuli. Some of these stimuli are specific foods we eat, as several food groups initiate an inflammatory response – similar to an allergic response – which triggers your eosinophils.

One day, Gary Gonzales sat around the dining room table laughing and enjoying Christmas dinner with his family. The next day, Gary couldn’t get a bite of food down.

Trouble swallowing is a common concern. If it happens once or twice a week, you probably don’t need to worry. But if the problem worsens or becomes more frequent, you should see a health care provider.

The next time you’re feeling down, instead of blaming it on the weather or a stressful day at work, you may want to look at what you’re putting in your gut. An unhealthy gut or one that is out of balance, can increase your risk for obesity and illnesses like diabetes, and can play a small role in depression and colon cancer. Learn more.