Heart disease continues to be a leading cause of death worldwide. Healthy eating plays a significant role in controlling heart disease and reducing the risk factors associated with heart attacks and strokes.
Each woman is unique and will experience menopause differently. Some may not be bothered at all, while others may experience distressing symptoms like hot flashes or vaginal dryness. The good news is regardless of the symptom; treatments are available to help menopausal women feel more comfortable.
The acronym FODMAP stands for: fermentable; oligosaccharides (fructans, galacto-oligosaccharides); disaccharides (lactose, milk sugars); monosaccarides (excess fructose); and polyols (sugar alcohols like mannitol and sorbitol). FODMAPs are found in everyday foods we eat. A group of small chain carbohydrates, these sugar and fibers may not be adequately absorbed in the small intestines of certain people.
Natural methods of labor induction include food, drinks or activities that are believed to start labor. Many methods date back as far as Ancient Egypt. Unfortunately, most have little scientific evidence to support them. You should always discuss natural induction methods with your doctor or midwife to ensure they’re safe for you and your baby.
It would be a good idea to take a pregnancy test, probably sooner than later. A test will show a positive result around 28 days from the first day of your last period.
Keeping up with preventive health care leads to better overall health and well-being. One of the most important preventive visits for women is a well-woman exam. A well-woman exam is an opportunity to check in on all aspects of one’s health including assessing physical and emotional well-being, ensuring all screenings are up to date, and checking in on reproductive health, including any concerns.
Weight loss is the most important treatment for NAFLD/NASH. We recommend patients try to lose 7% to 10% of their body weight through a healthy diet and exercise.
Whether you’ve been on birth control for a short while or almost your whole life, it’s a big decision when and if you decide to stop taking it. Taking that pill at the same time every day has become like second nature. No matter which contraceptive method you’ve chosen, it’s important to understand how your body may react.
My pregnancy was routine and healthy. I loved checking in with the five midwives and getting their unique perspectives. They always took the time to answer my questions during visits. They made me feel safe and confident throughout my entire pregnancy.
When it comes to personal lubricants, there isn’t a single “best choice.” However, Uberlube, Replens and coconut oil are often recommended by gynecologists.
A recent study showed rates of pancreatic cancer in women under age 55 rose 2.4% between 2001 and 2018. In May, E-News correspondent Maria Menounos, 44, revealed she was diagnosed with a rare form of pancreatic cancer earlier in the year, a high-profile case that seems to reflect the study’s disturbing trend.