Monica Eary’s first baby was positioned sunny side up, meaning his skull was against her tailbone. Her tailbone broke, and Monica was left to deal with the aftermath.
There's a reason we associate sunlight with upbeat feelings – certain kinds of light are great for your health. From your skin to your brain, different colors of light have varying effects. Find out how light therapy can change you from the outside in.
I have been having health issues since April, and it’s gotten worse. I’m a full-time mom, worker and wife. I just feel overwhelmed with my help and keeping up with a family. Any advice?
Nebraska Medicine offers numerous mental health resources, including an intensive outpatient program focused on helping individuals struggling with psychiatric disorders and substance use.